Conte’s Pasta Giveaway

Does your heart desire Italian food? We’re talking about pizza, pasta, lasagna, ravioli and pierogies from the Old World! We’re talking about all-natural ingredients like thick, rich tomato sauce, ricotta cheese, spinach and roasted garlic! If you are gluten-free, you don’t have to miss out on Italian favorites anymore! The Conte’s Pasta Co. Inc. now makes gluten-free Italian fare a reality, with all the tastes and textures that you crave!


In 1970, Angela Conte came to America with her husband Mario and their three children. Arriving in New York, they moved to the Watertown suburb of Boston, MA. Coming from the Abruzzi region of Italy, Angela brought with her the time-honored Italian traditions of generations past. Angela Conte and the Conte family have been providing authentic Italian soups, sauces pizza, pastas, lasagnas and much more since 1978—that’s over 37 years of service, experience and pride!


Conte’s has been offering their Gluten-Free Line since 2007. Conte’s works hard to bring their product into every home in America, including the homes of those who are unable to tolerate wheat, barley, rye and oats.

The Conte’s Gluten-Free Line of products has been manufactured on a limited basis for several years, but they are now running full production lines of Gluten-Free Pasta and Pierogies. Their Gluten-Free Mezza Luna Cheese Ravioli, Gluten-Free Mezza Luna Spinach and Cheese Ravioli have received rave reviews from those who have waited so long for an authentic gluten-free pasta! Along with their Gluten-Free Pierogies, Stuffed Shells and Gnocchi, the Conte’s Gluten-Free Line continues to grow!

Nobody can tell Conte’s mouth-watering Gluten-Free products are actually gluten-free—they taste just like traditional and authentic Italian dishes or arguably better! 


Enter this Giveaway!

Here is your chance to try Conte’s premium Gluten-Free Line!
It’s soooo easy!

Simply post a comment below about what your favorite Italian food is, and you will automatically be entered for a chance to WIN one of two Conte’s PRIZE PACKS valued at over $100.00!!! Each prize pack contains an assortment of products from Conte’s Gluten-Free Line!

Enter until midnight, EST on April 30, 2015.

This giveaway is open to residents of Canada and the USA!


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Live the Smart Way Expo is Coming to Ottawa in 1 Week


Get ready to become a whole lot Smarter with an exciting new health show hitting major cities across Canada! Continue reading

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Can we trust the gluten-free label?

Written by Tricia Thompson, MS, RD


The answer is yes the vast majority of the time. Three years of testing data on foods making gluten-free claims was recently published (Thompson T, Simpson S. A comparison of gluten levels in labeled gluten-free and certified gluten-free foods sold in the United States. European Journal of Clinical Nutrition advance online publication, 1 October 2014). Continue reading

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Giveaway: Ricki Heller’s Living Candida Free Cookbook

We are super excited that our friend and contributor, cookbook author Ricki Heller has released her new cookbook, Living Candida Free: 100 Recipes and a 3-Phase Program to Restore Your Health and Vitality! Be sure to enter the giveaway below for your chance to win a free copy!
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Ascenta Health

Although we have been aware of the numerous benefits of fish oil which happens to be naturally gluten-free, grain-free and Paleo (many of us were give cod liver oil as kids), our team has never been particularly big fans of it. Any perhaps that’s why — our memories of fish oil from childhood are, well, fishy! The fish oils of 10, 20 or 30 years ago had an unappealing odor and taste. And after we had our spoonful, we’d burp up that taste for the remainder of our day. Sound familiar?
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Planning a Gluten-Free Hospital Stay


Despite the growing awareness of celiac disease, gluten sensitivity or the desire or need for a paleo diet, no one can be guaranteed safe gluten-free and grain-free food options in hospitals. This fact makes it necessary to take certain precautions and make special arrangements when planning your hospital stay. With planning and clear communication with hospital staff, your stay should go smoothly. Continue reading

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Norene Gilletz’s Gluten-Free Koogletz

Now here’s an interesting gluten-free find that just entered the market this new year. Recently, my family and I tasted (with delight!) Norene Gilletz’s delicious new gluten-free potato product from her very first food line!

Norene_cartoon Continue reading

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Lisa Cantkier Receives Award for Celiac Disease and Food Allergy Awareness



On January 13, 2015, Lisa Cantkier, founder of was presented with the City of Vaughan (Ontario) Civic Hero Award for Ward 4 by Mayor Maurizio Bevilacqua and City Council at Vaughan City Hall. The Award was presented to Lisa for helping to raise awareness of celiac disease and food allergies. Continue reading

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Happy Holidays from

Happy Holidays & Happy New Year from

The Team would like to wish our friends, fans and followers a joyous, bright and delicious holiday season and New Year!

For delicious, nutritious, gluten-free recipes, click: Continue reading

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Victoria Health, Wellness and Sustainability Festival


We interviewed Ari Hershberg, Event Producer at the Victoria Health, Wellness and Sustainability Festival. Read our interview to find out about his event, coming to Victoria, British Columbia in February 2014. Continue reading

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