Category Archives: Ask An Expert

Hulk Flourless Pancakes Recipe and The Hot Detox

By Julie Daniluk RHN Hot Detox embraces the ancient wisdom of India and Asia and utilizes the time-tested intelligence of warming up your body’s core to boost low immunity, alleviate IBS and chronic pain, balance hormones and help spur weight … Continue reading

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Gluten Free Holidays On A Budget

The extra money we spend on cooking, entertaining and gift-giving around the holiday season can be challenging. Here are a few tips to help you eat gluten free and save money around what can be the most expensive time of … Continue reading

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Can we trust the gluten-free label?

Written by Tricia Thompson, MS, RD The answer is yes the vast majority of the time. Three years of testing data on foods making gluten-free claims was recently published (Thompson T, Simpson S. A comparison of gluten levels in labeled … Continue reading

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Planning a Gluten-Free Hospital Stay

Despite the growing awareness of celiac disease, gluten sensitivity or the desire or need for a paleo diet, no one can be guaranteed safe gluten-free and grain-free food options in hospitals. This fact makes it necessary to take certain precautions … Continue reading

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How To Transition to Paleo for Newbies

If you are thinking about transitioning over to the Paleo, it is easier than you might think. Often called “The Caveman’s Diet” because you only eat those foods which were around before the invention of preservatives and before processing, the … Continue reading

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Ask an Expert: Should You Go Grain Free?

By Ricki Heller, PhD Paleo. GAPS. Autoimmune protocol. Ketogenic diet. Seems that wherever you look these days, it’s no longer enough just to give up gluten; experts are telling us to give up grains altogether.

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Ask an Expert: Gluten-Free for Beginners

We asked cookbook author and gluten-free expert Carol Fenster, PhD to share her “101” on gluten-free living with our friends who are new to the community. Carol’s newest cookbook, Gluten-Free 101 is an excellent resource when embarking on the diet. … Continue reading

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Interview with Gluten-Free Expert Kathy Smart

For the final day of Celiac Disease Awareness Month 2014, we interviewed multi-award winning chef, nutritionist, cookbook author and TV personality, Kathy Smart. Our last interview with her was nearly 3 years ago (read the interview here) and needless to … Continue reading

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Interview & Giveaway with Nutrition Expert Julie Daniluk

To celebrate Celiac Disease Awareness Month, we interviewed celiac and nutrition expert Julie Daniluk. We discussed Julie’s own journey with celiac disease and her new cookbook, Slimming Meals that Heal. After reading the interview, scroll down to enter for your … Continue reading

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Ask an Expert: Is Colonics Beneficial for Those with Gluten Intolerance?

As we near the end of winter (keeping it positive here!) now is a good time to start thinking about cleansing and detoxifying our gut. We’ve heard that colonics can be helpful in “clearing” and “cleaning” us. We wanted to … Continue reading

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