The Paleo Diabetes Diet Solution Cookbook

Paleo Diabetes Diet Solution


The Paleo Diabetes Diet Solution: Manage Your Blood Sugar
(Robert Rose Inc.) is Released

TORONTO, ON (September 30, 2016)

Jill Hillhouse and Lisa Cantkier, both holistic nutritionists, have released their new book, The Paleo Diabetes Diet Solution: Manage Your Blood Sugar, published by Robert Rose Inc. ( The health guide and cookbook is dedicated to using the paleo diet to manage diabetes and blood sugar. In addition to being paleo, all of the recipes in the book are also 100% naturally gluten free.

It’s a modern day epidemic. Millions of people in North America are suffering from and living with diabetes, and many experts believe that the regular consumption of packaged foods filled with sugar and processed ingredients is a leading cause of this and other chronic illnesses. This epidemic can be overcome. A paleo diet isn’t a magic bullet but recent research points to the fact that it can effectively manage your blood sugar as well as lower your risk for diabetes.

The paleo diet is built on fresh, unprocessed whole foods, such as grass-fed meat, wild caught fish, eggs, fruit, vegetables, seeds and nuts. It’s essentially the diet our ancestors ate more than 10,000 years ago and doesn’t typically include grains or sugar which have the greatest adverse effects on blood sugar and insulin. Essentially, it’s a nutrient-dense, adequate-carbohydrate, fiber-rich diet high in vitamins and minerals.

The Paleo Diabetes Diet Solution: Manage Your Blood Sugar offers a guide to the paleo lifestyle, a comprehensive look at diabetes and 125 delicious recipes. There is a 30-day meal plan program and common questions and concerns about the paleo diet are answered in a friendly manner. The recipes in the book range widely from soups such as Mexican Chicken Soup and Detox Vegetable Soup, to hearty and healthy salads like Taco Salad and Rainbow Roots Slaw with Tahini Parsley Dressing, to mains of Skillet-Grilled Flank Steak with Nut-Crusted Portobello Slices, Zucchini Noodles with Creamy Avocado Pesto and Butter Chicken with Cilantro Cauliflower – not to mention sides like Garlicky Roasted Broccoli and Nori Egg Rolls and satisfying “extras” like Almond Flax Crackers and Soft Serve Coconut Banana Freeze. These paleo-inspired recipes give you the tools you need to manage or reverse high blood sugar levels while enjoying delicious foods.

An entire chapter is dedicated to how to prepare and plan for the paleo lifestyle — what foods to avoid and why, as well as what foods to enjoy. Preparing the kitchen, pantry staples and food lists are carefully included as are recommendations for shopping and label reading for blood sugar control.

Another chapter discusses the impact that factors other than food have on blood sugar control. Things like sleep, toxins, movement, stress and the health of the digestive system all can contribute to an imbalance and need to be taken into consideration.

About Robert Rose Inc.

Founded in 1995 and based in Toronto, Ontario, Canada, Robert Rose, Inc. is one of North America’s leading professional publishers of bestselling and award-winning cookbooks and health books designed to guide, inform, advise, and do everything possible to make your life easier. Their books contain an abundance of full-color photographs, important diet and nutritional guides, accessible charts and tables, handy and delicious meal plans, practical make-ahead meal ideas, and easy-to-understand step-by-step instructions.

About Jill Hillhouse CNP

Jill Hillhouse is a Certified Nutritional Practitioner from the Institute of Holistic Nutrition in Toronto. She is a passionate advocate of nutrition education and whole foods eating. Her approach to functional nutrition focuses on each person’s metabolic individuality, which is at the heart of her integrative nutrition and lifestyle coaching. Jill is also the coauthor of the best-selling cookbook, The Best Baby Food: 125 Healthy and Delicious Recipes for Babies and Toddlers. Jill resides in Toronto, Ontario.

About Lisa Cantkier CHN

Lisa Cantkier is a Certified Holistic Nutritionist and health and wellness writer. She provides nutrition counseling and meal planning services at the Toronto Integrative and Functional Medicine Clinic, one of the few functional clinics in the city. Lisa resides in Toronto, Ontario.

For information about media events for this book, visit

For more information about The Paleo Diabetes Diet Solution: Manage Your Blood Sugar, visit
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For press inquiries, send an email to Martine Quibell at

First press release published in

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