Sticky Sesame Salmon with Orange

Created by Silvana Nardone of Wild salmon is an excellent source of complete protein and omega-3 fatty acids DHA and EPA, which we need to obtain from food. It is also an excellent source of the very important vitamin … Continue reading

Gluten-Free Sweet Potato Fries

Created by Jennifer Fugo of Sweet potatoes are one of nature’s best sources of beta-carotene. They help raise our blood levels of vitamin A. In many cases, they help us meet over 90% of our vitamin A needs. They … Continue reading

Asparagus Laced Quinoa Pilaf

Created by Marni Wasserman of Quinoa being super high in protein, iron and calcium is an excellent base to a meal. This is one of my favourite savoury versions of quinoa with warm veggies and savoury herbs. Make it … Continue reading

Seasonal Peach & Berry Crumble

Created by Rachael Hunt of Enjoy the antioxidant-rich power of in-season berries and peaches, combined with the wholesome nutritional benefits of Kimberley’s Own (pure, raw, vegan) oat blend in this delicious peach and berry crumble! Center 6 medium peaches … Continue reading

Awesome Almond Chia Pudding

Created by Tess Masters (AKA The Blender Girl) of Do you crave snacks and sweet treats between meals and in the evening! Why choose empty calorie, sugar laden snacks when you can make your own nutrition-packed snacks like this … Continue reading

Strawberry Frozen Yogurt Pops

Created by Maggie Savage of If you’re lucky enough to visit a Farmer’s Market in the next couple of weeks, you will discover that strawberries are in full bloom!  This is the best time of year to buy strawberries … Continue reading

Chocolate Bean Butter

Created by Ricki Heller of There is no substitution for that “flash in the pan” recipe, especially when you have a specific craving for chocolate! This chocolate bean butter can be whipped up in a matter of seconds, so … Continue reading

3 Healthy Meals in Mason Jars

Created by Kathy Smart of Meals in mason jars are quick and easy to prepare, and they look beautiful. Try these healthy, tasty meals in mason jars for breakfast, lunch and dinner. These recipes were featured with Kathy Smart … Continue reading

Kale, Spinach, Raspberry and Goat Cheese Salad

Created by: Rose Reisman of If you can tolerate (and enjoy) dairy, then this salad is definitely for you! The taste and texture of goat cheese, crunchy almonds and sweet raspberries make a wonderful combination in this salad. Many … Continue reading

Juicy Flaky Gluten-Free Apple Pie

Created by Victoria Yeh of In celebration of Celiac Awareness Month, I was invited on Rogers daytime Toronto to share my latest receipe—a deliciously juicy and flaky gluten-free apple pie! I have experimented for years with pie crusts, and … Continue reading