Asparagus Laced Quinoa Pilaf

Created by Marni Wasserman of Quinoa being super high in protein, iron and calcium is an excellent base to a meal. This is one of my favourite savoury versions of quinoa with warm veggies and savoury herbs. Make it … Continue reading

Seasonal Peach & Berry Crumble

Created by Rachael Hunt of Enjoy the antioxidant-rich power of in-season berries and peaches, combined with the wholesome nutritional benefits of Kimberley’s Own (pure, raw, vegan) oat blend in this delicious peach and berry crumble! Center 6 medium peaches … Continue reading

Awesome Almond Chia Pudding

Created by Tess Masters (AKA The Blender Girl) of Do you crave snacks and sweet treats between meals and in the evening! Why choose empty calorie, sugar laden snacks when you can make your own nutrition-packed snacks like this … Continue reading

Strawberry Frozen Yogurt Pops

Created by Maggie Savage of If you’re lucky enough to visit a Farmer’s Market in the next couple of weeks, you will discover that strawberries are in full bloom!  This is the best time of year to buy strawberries … Continue reading

Chocolate Bean Butter

Created by Ricki Heller of There is no substitution for that “flash in the pan” recipe, especially when you have a specific craving for chocolate! This chocolate bean butter can be whipped up in a matter of seconds, so … Continue reading

3 Healthy Meals in Mason Jars

Created by Kathy Smart of Meals in mason jars are quick and easy to prepare, and they look beautiful. Try these healthy, tasty meals in mason jars for breakfast, lunch and dinner. These recipes were featured with Kathy Smart … Continue reading

Kale, Spinach, Raspberry and Goat Cheese Salad

Created by: Rose Reisman of If you can tolerate (and enjoy) dairy, then this salad is definitely for you! The taste and texture of goat cheese, crunchy almonds and sweet raspberries make a wonderful combination in this salad. Many … Continue reading

Juicy Flaky Gluten-Free Apple Pie

Created by Victoria Yeh of In celebration of Celiac Awareness Month, I was invited on Rogers daytime Toronto to share my latest receipe—a deliciously juicy and flaky gluten-free apple pie! I have experimented for years with pie crusts, and … Continue reading

Easy Chocolate Hazelnut Truffles (Grain-Free)

Created by Lisa Cantkier of I created this easy-peasy gluten-free, dairy-free, grain-free, refined sugar-free chocolate truffle recipe for Gusto TV for celiac disease awareness month. I love chocolate and this is much more nutritious than store bought varieties. The combination … Continue reading

Skinny Onion Rings

Created by Julie Daniluk of Onions are anti-inflammatory powerhouses, but not when they have been dipped in batter and deep-fried in toxic oil! I have come up with a light and crispy onion ring recipe that preserves all of … Continue reading