Chicken Parmesan

Created by: Beth Hillson of Whether you’ve been diagnosed with a gluten-related condition or you’re just striving for a healthier diet, you know that adopting a gluten-free lifestyle is easier said than done. Here’s a healthy, easy Italian main … Continue reading

French Canadian Cranberry Pecan Gluten-Free Stuffing

Created by Kathy Smart of  This gluten-free stuffing is the bomb! It’s so easy and so full of flavour—it will make your gluten-free Thanksgiving meal complete. Need we say more? Ingredients: 5-6 cups (1000 -1500 mL) of chopped into … Continue reading

Sneaky Crepes

Created by Erin Budd of   These crepes are packed with wholesome ingredients and nutritional punch. Arrowroot flour is easily digestible and contains good amounts of fiber, potassium and manganese. The veggies, berries and shredded coconut offer antioxidants, vitamins and … Continue reading

Sticky Sesame Salmon with Orange Sauce

Created by Silvana Nardone of Wild salmon is an excellent source of complete protein and omega-3 fatty acids DHA and EPA, which we need to obtain from food. It is also an excellent source of the very important vitamin … Continue reading

Gluten-Free Sweet Potato Fries

Created by Jennifer Fugo of Sweet potatoes are one of nature’s best sources of beta-carotene. They help raise our blood levels of vitamin A. In many cases, they help us meet over 90% of our vitamin A needs. They … Continue reading

Asparagus Laced Quinoa Pilaf

Created by Marni Wasserman of Quinoa being super high in protein, iron and calcium is an excellent base to a meal. This is one of my favourite savoury versions of quinoa with warm veggies and savoury herbs. Make it … Continue reading

Seasonal Peach & Berry Crumble

Created by Rachael Hunt of Enjoy the antioxidant-rich power of in-season berries and peaches, combined with the wholesome nutritional benefits of Kimberley’s Own (pure, raw, vegan) oat blend in this delicious peach and berry crumble! Center 6 medium peaches … Continue reading

Awesome Almond Chia Pudding

Created by Tess Masters (AKA The Blender Girl) of Do you crave snacks and sweet treats between meals and in the evening! Why choose empty calorie, sugar laden snacks when you can make your own nutrition-packed snacks like this … Continue reading

Strawberry Frozen Yogurt Pops

Created by Maggie Savage of If you’re lucky enough to visit a Farmer’s Market in the next couple of weeks, you will discover that strawberries are in full bloom!  This is the best time of year to buy strawberries … Continue reading

Chocolate Bean Butter

Created by Ricki Heller of There is no substitution for that “flash in the pan” recipe, especially when you have a specific craving for chocolate! This chocolate bean butter can be whipped up in a matter of seconds, so … Continue reading