SMASHED POTATO “LATKES”

Created by: Norene Gilletz of Gourmania.com Source: Norene’s Healthy Kitchen A no-grate alternative to potato latkes, these are a wonderful way to get rid of your frustration— just smash away. Baby red-skinned new potatoes have a lower glycemic index than baking potatoes. Small … Continue reading

Almond Chocolate Chip Paleo Cookies

Created by Jeremy Page of MultipleStreams.org Here is one of my favorite paleo cookie recipes. It is my own recipe, which I adapted from my mother’s cookbook. I just replaced the “un-paleo” items with paleo ones. You can do this … Continue reading

Ginger Molasses Cookies

Created by Maggie Savage of SheLetThemEatCake.com This recipe for gluten-free, dairy-free, and egg-free Ginger Molasses Cookies is a healthier version of others you may have tried. So go ahead, bake up a batch and then enjoy with a homemade latte. Write … Continue reading

Chicken Parmesan

Created by: Beth Hillson of GlutenFreeMakeovers.com Whether you’ve been diagnosed with a gluten-related condition or you’re just striving for a healthier diet, you know that adopting a gluten-free lifestyle is easier said than done. Here’s a healthy, easy Italian main … Continue reading

French Canadian Cranberry Pecan Gluten-Free Stuffing

Created by Kathy Smart of LiveTheSmartWay.com  This gluten-free stuffing is the bomb! It’s so easy and so full of flavour—it will make your gluten-free Thanksgiving meal complete. Need we say more? Ingredients: 5-6 cups (1000 -1500 mL) of chopped into … Continue reading

Sneaky Crepes

Created by Erin Budd of EssentialOilSolutions4U.com   These crepes are packed with wholesome ingredients and nutritional punch. Arrowroot flour is easily digestible and contains good amounts of fiber, potassium and manganese. The veggies, berries and shredded coconut offer antioxidants, vitamins and … Continue reading

Sticky Sesame Salmon with Orange Sauce

Created by Silvana Nardone of SilvanasKitchen.com Wild salmon is an excellent source of complete protein and omega-3 fatty acids DHA and EPA, which we need to obtain from food. It is also an excellent source of the very important vitamin … Continue reading

Gluten-Free Sweet Potato Fries

Created by Jennifer Fugo of GlutenFreeSchool.com Sweet potatoes are one of nature’s best sources of beta-carotene. They help raise our blood levels of vitamin A. In many cases, they help us meet over 90% of our vitamin A needs. They … Continue reading

Asparagus Laced Quinoa Pilaf

Created by Marni Wasserman of MarniWasserman.com Quinoa being super high in protein, iron and calcium is an excellent base to a meal. This is one of my favourite savoury versions of quinoa with warm veggies and savoury herbs. Make it … Continue reading

Seasonal Peach & Berry Crumble

Created by Rachael Hunt of GlutenFreedomWeek.com Enjoy the antioxidant-rich power of in-season berries and peaches, combined with the wholesome nutritional benefits of Kimberley’s Own (pure, raw, vegan) oat blend in this delicious peach and berry crumble! Center 6 medium peaches … Continue reading