Search Results for: kathy smart

Kathy Smart’s Gluten-Free Fudge

Created by Kathy Smart of LiveTheSmartWay.com Celebrate Celiac Disease Awareness Month with something decadently special! This gluten-free, dairy-free, refined sugar free, vegan fudge has become all the healthy sweet tooth rage! Not only has it become an instant hit and … Continue reading

Posted in Chocolates, Desserts, Egg-Free, Gluten-Free Casein-Free, Gluten-Free Dairy-Free, Grain-Free, Refined Sugar-Free, Soy-Free, Valentine's Day, Vegan, Vegetarian | Tagged , , , , , | Leave a comment

Fresh Mango Strawberry Salsa

Created by Kathy Smart of LiveTheSmartWay.com This recipe is the epitome of what summer tastes like. Anne Milne (our Live the Smart Way Expo Director) makes this salsa and it is delicious either on it’s own of served with tortilla chips, chicken or … Continue reading

Posted in Appetizers, Dips & Spreads, Egg-Free, Gluten-Free Dairy-Free, Grain-Free, Nut-Free, Paleo, Raw, Refined Sugar-Free, Salads, Sides, Snacks, Soy-Free, Vegan, Vegetarian | Tagged , , , , , , , | Leave a comment

Gluten-Free Energy Cookies

Created by Kathy Smart of LiveTheSmartWay.com You will love these gluten-free, dairy-free, egg-free vegan energy cookies. Every bite has wholesome goodness baked in! Filled with nutrients that are good for your bones (they’re high in calcium), heart and immune system, … Continue reading

Posted in Cookies, Desserts, Egg-Free, Gluten-Free Casein-Free, Gluten-Free Dairy-Free, Refined Sugar-Free, Soy-Free, Vegan, Vegetarian | Tagged , , | Leave a comment

French Canadian Cranberry Pecan Gluten-Free Stuffing

Created by Kathy Smart of LiveTheSmartWay.com  This gluten-free stuffing is the bomb! It’s so easy and so full of flavour—it will make your gluten-free Thanksgiving meal complete. Need we say more? Ingredients: 5-6 cups (1000 -1500 mL) of chopped into … Continue reading

Posted in Egg-Free, Gluten Free Smart Store, Gluten-Free Casein-Free, Gluten-Free Dairy-Free, Refined Sugar-Free, Sides, Soy-Free, Thanksgiving | Tagged , , , , | Leave a comment

3 Healthy Meals in Mason Jars

Created by Kathy Smart of LiveTheSmartWay.com Meals in mason jars are quick and easy to prepare, and they look beautiful. Try these healthy, tasty meals in mason jars for breakfast, lunch and dinner. These recipes were featured with Kathy Smart … Continue reading

Posted in Breakfast, Egg-Free, Gluten Free Smart Store, Mains, Refined Sugar-Free, Salads, Sides, Soy-Free | Tagged , , , , , , , , , , | Leave a comment

Cinnamon Strawberry Detox Drink

Created by Kathy Smart of LiveTheSmartWay.com With SPRING finally in the air, it is the perfect time to cleanse and detoxify our bodies. You don’t have to go to a lot of trouble or expense to detoxify. You can make … Continue reading

Posted in Cleanse & Detox, Smoothies Shakes & Drinks | Tagged , , | 1 Comment

Gluten-Free Dairy-Free Vegan No-Bake QUINOA COOKIES

Created by Kathy Smart of LiveTheSmartWay.com We believe anytime is a good time for a good cookie, and you can never have too many good cookie recipes in your recipe box. These super-delicious, nutrient-dense no bake quinoa cookies are free … Continue reading

Posted in Cookies, Desserts, Egg-Free, Gluten-Free Casein-Free, Gluten-Free Dairy-Free, Nut-Free, Refined Sugar-Free, Snacks, Soy-Free, Vegan, Vegetarian | Tagged , , | Leave a comment

Chunky Monkey Cookies

Created by Kathy Smart of LiveTheSmartWay.com I just love the combination of bananas, peanut butter and chocolate. It can’t get any easier than this! This is a great healthy treat for the holidays, or any time of year, cookies for … Continue reading

Posted in Cookies, Desserts, Egg-Free, Gluten-Free Casein-Free, Gluten-Free Dairy-Free, Refined Sugar-Free, Snacks, Soy-Free, Vegan, Vegetarian | Tagged , , , , , , , | Leave a comment

Chewy Cherry Chocolate Chia Balls

Created by Kathy Smart of LiveTheSmartWay.com OK, Halloween is coming and so is the candy. Pretty scary eh? Not when our sugarless friends like TV Chef Kathy Smart have you covered! Ditch the refined sugar-laden “treats” and as Kathy advises, … Continue reading

Posted in Chocolates, Cookies, Desserts, Egg-Free, Gluten-Free Casein-Free, Gluten-Free Dairy-Free, Grain-Free, Refined Sugar-Free, Snacks, Soy-Free, Valentine's Day, Vegan, Vegetarian | Tagged , , , , | Leave a comment

Gluten-Free Vegan Chocolate Pudding

Created by Kathy Smart of LiveTheSmartWay.com Back to school is less than 2 weeks away, and many parents are scrambling to get their children back in the groove. With limited time on our hands, it’s always easier to grab prepackaged … Continue reading

Posted in Desserts, Egg-Free, Gluten-Free Casein-Free, Gluten-Free Dairy-Free, Grain-Free, Paleo, Refined Sugar-Free, Snacks, Soy-Free, Vegan, Vegetarian | Tagged , , | Leave a comment