Category Archives: Appetizers

Gluten-Free Stuffed Bell Peppers

This Gluten-Free Stuffed Peppers recipe has been reprinted with permission from Gluten-Free Cooking for Two by Carol Fenster (Houghton Mifflin Harcourt, 2017) This delicious stuffed pepper recipe is in our friend Carol Fenster’s wonderful new cookbook, Gluten-Free Cooking for Two! This … Continue reading

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Golden Bell Pepper Soup

Created by Amie Valpone of TheHealthyApple.com Dipping your spoon into this bell pepper–sweet potato combo is like dipping into a bowl of sunshine. It’s stunning—and the perfect antidote to a gloomy winter’s day. This soup also freezes well, so if … Continue reading

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Warmed Olives in Herbs

Created by: Carol Fenster of CarolFensterCooks.com Reprinted with permission from 1,000 Gluten-Free Recipes by Carol Fenster (Houghton Mifflin Harcourt, 2008). Serve this easy-peasy, flavorful olive dish as your holiday (or any day) appetizer. Heat your olives in the oven or … Continue reading

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Fresh Mango Strawberry Salsa

Created by Kathy Smart of LiveTheSmartWay.com This recipe is the epitome of what summer tastes like. Anne Milne (our Live the Smart Way Expo Director) makes this salsa and it is delicious either on it’s own of served with tortilla chips, chicken or … Continue reading

Posted in Appetizers, Dips & Spreads, Egg-Free, Gluten-Free Dairy-Free, Grain-Free, Nut-Free, Paleo, Raw, Refined Sugar-Free, Salads, Sides, Snacks, Soy-Free, Vegan, Vegetarian | Tagged , , , , , , , | Leave a comment

Paleo Chicken Salad Sandwich with Paprika

Created by: Tina Turbin of PaleOmazing.com Originally from South America, paprika contains many nutritional benefits, including vitamin C, antibacterial properties and antioxidants. This Paleo chicken salad is high in protein, delicious and nutritious on its own as an appetizer, side or … Continue reading

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Gluten-Free Matzo Ball Soup

Yes it’s true, matzo balls can be made gluten-free and egg-free! I enjoy both—try both varieties for fun. Don’t expect these to be large matzo balls, they are small and rather dense, but totally delicious! Ingredients: 4 eggs or 4 … Continue reading

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As-You-Like Kale Salad

Created by Ricki Heller of RickiHeller.com Kale is one of my favorite superfoods, chock-full of antioxidants that fight cancer, anti-inflammatory compounds, a slew of vitamins and minerals, and a good amount of fiber. And best of all, it tastes great! … Continue reading

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Two-Toned Potato Pancakes (Latkes)

Created by Ricki Heller of RickiHeller.com A “naturally sweet” potato latke is my kind of latke! This one has notes of fresh dill adding flavour and fragrance. Enjoy these delicious, wholesome gluten-free, dairy-free, vegan babies for Hanukkah or any time … Continue reading

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SMASHED POTATO “LATKES”

Created by: Norene Gilletz of Gourmania.com Source: Norene’s Healthy Kitchen A no-grate alternative to potato latkes, these are a wonderful way to get rid of your frustration— just smash away. Baby red-skinned new potatoes have a lower glycemic index than baking potatoes. Small … Continue reading

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Gluten-Free Sweet Potato Fries

Created by Jennifer Fugo of GlutenFreeSchool.com Sweet potatoes are one of nature’s best sources of beta-carotene. They help raise our blood levels of vitamin A. In many cases, they help us meet over 90% of our vitamin A needs. They … Continue reading

Posted in Appetizers, Egg-Free, Gluten-Free Casein-Free, Gluten-Free Dairy-Free, Grain-Free, Nut-Free, Refined Sugar-Free, Sides, Snacks, Soy-Free, Vegan, Vegetarian | Tagged , , , , | Leave a comment