Category Archives: Dips & Spreads

Paleo Gluten-Free Spiced Butter

Created by: Tina Turbin of PaleOmazing.com This is a nutritious, delicious Paleo spread and a great vegetarian alternative to traditional butter. The flavour of ginger is what makes this spread truly special. Ginger is great for settling an upset stomach, so you’ll … Continue reading

Posted in Breakfast, Dips & Spreads, Egg-Free, Gluten-Free Casein-Free, Gluten-Free Dairy-Free, Grain-Free, Nut-Free, Paleo, Refined Sugar-Free, Snacks, Soy-Free, Vegetarian | Tagged , , | Leave a comment

Fresh Mango Strawberry Salsa

Created by Kathy Smart of LiveTheSmartWay.com This recipe is the epitome of what summer tastes like. Anne Milne (our Live the Smart Way Expo Director) makes this salsa and it is delicious either on it’s own of served with tortilla chips, chicken or … Continue reading

Posted in Appetizers, Dips & Spreads, Egg-Free, Gluten-Free Dairy-Free, Grain-Free, Nut-Free, Paleo, Raw, Refined Sugar-Free, Salads, Sides, Snacks, Soy-Free, Vegan, Vegetarian | Tagged , , , , , , , | Leave a comment

Chocolate Bean Butter

Created by Ricki Heller of RickiHeller.com There is no substitution for that “flash in the pan” recipe, especially when you have a specific craving for chocolate! This chocolate bean butter can be whipped up in a matter of seconds, so … Continue reading

Posted in Anti-Candida, Chocolates, Desserts, Dips & Spreads, Egg-Free, Gluten-Free Casein-Free, Gluten-Free Dairy-Free, Grain-Free, Refined Sugar-Free, Snacks, Soy-Free, Vegan, Vegetarian | Tagged , , | Leave a comment

Healthy Dijon Herb Dip

Created by Gigi Stewart of GlutenFreeGigi.com Avocados make a smooth and creamy dip base. This fresh and healthy dip is so delicious, and can be whipped up in a snap! Enjoy it with vegetables, breads, crackers or chips. Yum! Ingredients: … Continue reading

Posted in Appetizers, Dips & Spreads, Egg-Free, Grain-Free, Nut-Free, Paleo, Refined Sugar-Free, Snacks, Soy-Free, Vegan, Vegetarian | Tagged , , , , , | Leave a comment

Almond Flatbread with Cashew Cream

Created by Sandra Sampson of LearnEatGrow.com There is no need to buy in to the myth that healthy food has to take hours to prepare and taste awful. It’s simply not true. Here is a very simple and tasty recipe … Continue reading

Posted in Breads, Breakfast, Desserts, Dips & Spreads, Gluten-Free Dairy-Free, Refined Sugar-Free, Snacks | Tagged , , , , | Leave a comment

Raw Vegan Sugar Free 5 Minute Raspberry Jam

Created by Tess Masters (AKA The Blender Girl) of HealthyBlenderRecipes.com Are you aware of all the refined sugar and preservatives that go into jams and jellies? This raw, gluten-free raspberry jam is free of all refined sugars and preservatives. There … Continue reading

Posted in Dips & Spreads, Egg-Free, Gluten-Free Casein-Free, Gluten-Free Dairy-Free, Grain-Free, Nut-Free, Paleo, Raw, Refined Sugar-Free, Soy-Free | Tagged , , , , | Leave a comment

Vegan Roasted Beetroot Dip

Created by: Tess Masters of Healthy Blender Recipes.com Some time ago, I made this phenomenal vegan roasted beetroot dip that was one of the most incredible vegan dips I have ever tasted. I have been dreaming about it ever since … Continue reading

Posted in Dips & Spreads, Egg-Free, Gluten-Free Casein-Free, Gluten-Free Dairy-Free, Grain-Free, Nut-Free, Refined Sugar-Free, Sides, Vegan | Tagged , , , , | Leave a comment

Gluten-Free Curried Pumpkin Hummus

Created by: Ricki Heller of DietDessertNDogs.com Who doesn’t love a tasty dip for (gluten-free) bread, crackers, chips and veggies? And when it’s infused with healthy, flavorful ingredients – what could be better? And this recipe is literally as easy as … Continue reading

Posted in Anti-Candida, Appetizers, Dips & Spreads, Egg-Free, Gluten-Free Casein-Free, Gluten-Free Dairy-Free, Vegan | Tagged , , , | Leave a comment