Category Archives: Mains

Gluten-Free Stuffed Bell Peppers

This Gluten-Free Stuffed Peppers recipe has been reprinted with permission from Gluten-Free Cooking for Two by Carol Fenster (Houghton Mifflin Harcourt, 2017) This delicious stuffed pepper recipe is in our friend Carol Fenster’s wonderful new cookbook, Gluten-Free Cooking for Two! This … Continue reading

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Zucchini Pasta with Hemp Spinach Pesto

Created by: Joy McCarthy of JoyousHealth.com Raw recipes are loaded with nutrients and antioxidants! This is one of my faves, especially in the summer when zucchinis are abundant! Zucchini is high in the mineral manganese, which helps the body metabolize … Continue reading

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Paleo Chicken Salad Sandwich with Paprika

Created by: Tina Turbin of PaleOmazing.com Originally from South America, paprika contains many nutritional benefits, including vitamin C, antibacterial properties and antioxidants. This Paleo chicken salad is high in protein, delicious and nutritious on its own as an appetizer, side or … Continue reading

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Paleo Curry Chicken

Created by: Tina Turbin of PaleOmazing.com This Paleo chicken curry is full of amazing flavour and nutrients! It’s a simple recipe that will impress your family and guests (and leave them thinking you slaved all day to make it)! Ingredients: … Continue reading

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Paleo Flank Steak with Chimichurri Sauce

Created by: Tina Turbin of GlutenFreeHelp.info Spring is here and that means it’s time to grill! This flank steak recipe is absolutely delicious and perfect for barbecue season! Chimichurri sauce is a very tasty, popular marinade among Argentine Gauchos, who … Continue reading

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Chicken Parmesan

Created by: Beth Hillson of GlutenFreeMakeovers.com Whether you’ve been diagnosed with a gluten-related condition or you’re just striving for a healthier diet, you know that adopting a gluten-free lifestyle is easier said than done. Here’s a healthy, easy Italian main … Continue reading

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Sneaky Crepes

Created by Erin Budd of EssentialOilSolutions4U.com   These crepes are packed with wholesome ingredients and nutritional punch. Arrowroot flour is easily digestible and contains good amounts of fiber, potassium and manganese. The veggies, berries and shredded coconut offer antioxidants, vitamins and … Continue reading

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Sticky Sesame Salmon with Orange Sauce

Created by Silvana Nardone of SilvanasKitchen.com Wild salmon is an excellent source of complete protein and omega-3 fatty acids DHA and EPA, which we need to obtain from food. It is also an excellent source of the very important vitamin … Continue reading

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3 Healthy Meals in Mason Jars

Created by Kathy Smart of LiveTheSmartWay.com Meals in mason jars are quick and easy to prepare, and they look beautiful. Try these healthy, tasty meals in mason jars for breakfast, lunch and dinner. These recipes were featured with Kathy Smart … Continue reading

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Adzuki and Quinoa Veggie Burgers

Created by Maggie Savage of SheLetThemEatCake.com Spring has sprung, and thankfully so has barbeque season. Did someone say burger? For those of you who enjoy a plant-based diet, you’ll relate to this—a good vegan burger is hard to find! These … Continue reading

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