Category Archives: Sides

Golden Bell Pepper Soup

Created by Amie Valpone of TheHealthyApple.com Dipping your spoon into this bell pepper–sweet potato combo is like dipping into a bowl of sunshine. It’s stunning—and the perfect antidote to a gloomy winter’s day. This soup also freezes well, so if … Continue reading

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Fresh Mango Strawberry Salsa

Created by Kathy Smart of LiveTheSmartWay.com This recipe is the epitome of what summer tastes like. Anne Milne (our Live the Smart Way Expo Director) makes this salsa and it is delicious either on it’s own of served with tortilla chips, chicken or … Continue reading

Posted in Appetizers, Dips & Spreads, Egg-Free, Gluten-Free Dairy-Free, Grain-Free, Nut-Free, Paleo, Raw, Refined Sugar-Free, Salads, Sides, Snacks, Soy-Free, Vegan, Vegetarian | Tagged , , , , , , , | Leave a comment

Zucchini Pasta with Hemp Spinach Pesto

Created by: Joy McCarthy of JoyousHealth.com Raw recipes are loaded with nutrients and antioxidants! This is one of my faves, especially in the summer when zucchinis are abundant! Zucchini is high in the mineral manganese, which helps the body metabolize … Continue reading

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As-You-Like Kale Salad

Created by Ricki Heller of RickiHeller.com Kale is one of my favorite superfoods, chock-full of antioxidants that fight cancer, anti-inflammatory compounds, a slew of vitamins and minerals, and a good amount of fiber. And best of all, it tastes great! … Continue reading

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Two-Toned Potato Pancakes (Latkes)

Created by Ricki Heller of RickiHeller.com A “naturally sweet” potato latke is my kind of latke! This one has notes of fresh dill adding flavour and fragrance. Enjoy these delicious, wholesome gluten-free, dairy-free, vegan babies for Hanukkah or any time … Continue reading

Posted in Anti-Candida, Appetizers, Egg-Free, Gluten-Free Casein-Free, Gluten-Free Dairy-Free, Nut-Free, Refined Sugar-Free, Sides, Snacks, Soy-Free, Vegan, Vegetarian | Tagged , , , , | Leave a comment

SMASHED POTATO “LATKES”

Created by: Norene Gilletz of Gourmania.com Source: Norene’s Healthy Kitchen A no-grate alternative to potato latkes, these are a wonderful way to get rid of your frustration— just smash away. Baby red-skinned new potatoes have a lower glycemic index than baking potatoes. Small … Continue reading

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French Canadian Cranberry Pecan Gluten-Free Stuffing

Created by Kathy Smart of LiveTheSmartWay.com  This gluten-free stuffing is the bomb! It’s so easy and so full of flavour—it will make your gluten-free Thanksgiving meal complete. Need we say more? Ingredients: 5-6 cups (1000 -1500 mL) of chopped into … Continue reading

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Gluten-Free Sweet Potato Fries

Created by Jennifer Fugo of GlutenFreeSchool.com Sweet potatoes are one of nature’s best sources of beta-carotene. They help raise our blood levels of vitamin A. In many cases, they help us meet over 90% of our vitamin A needs. They … Continue reading

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Asparagus Laced Quinoa Pilaf

Created by Marni Wasserman of MarniWasserman.com Quinoa being super high in protein, iron and calcium is an excellent base to a meal. This is one of my favourite savoury versions of quinoa with warm veggies and savoury herbs. Make it … Continue reading

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3 Healthy Meals in Mason Jars

Created by Kathy Smart of LiveTheSmartWay.com Meals in mason jars are quick and easy to prepare, and they look beautiful. Try these healthy, tasty meals in mason jars for breakfast, lunch and dinner. These recipes were featured with Kathy Smart … Continue reading

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