Category Archives: Snacks

Focaccia-Style Grain-Free Bread Recipe

Bread that’s free of grains and common food allergens and tastes great is hard to find. Adrian Russell, a friend of our family who has type-2 diabetes created his own lower glycemic and grain-free bread recipe. Made with wholesome ingredients … Continue reading

Posted in Breads, Breakfast, Egg-Free, Gluten-Free Casein-Free, Gluten-Free Dairy-Free, Grain-Free, Refined Sugar-Free, Snacks, Soy-Free, Vegetarian | Tagged , , , , , | Leave a comment

Paleo Gluten-Free Spiced Butter

Created by: Tina Turbin of PaleOmazing.com This is a nutritious, delicious Paleo spread and a great vegetarian alternative to traditional butter. The flavour of ginger is what makes this spread truly special. Ginger is great for settling an upset stomach, so you’ll … Continue reading

Posted in Breakfast, Dips & Spreads, Egg-Free, Gluten-Free Casein-Free, Gluten-Free Dairy-Free, Grain-Free, Nut-Free, Paleo, Refined Sugar-Free, Snacks, Soy-Free, Vegetarian | Tagged , , | Leave a comment

Fresh Mango Strawberry Salsa

Created by Kathy Smart of LiveTheSmartWay.com This recipe is the epitome of what summer tastes like. Anne Milne (our Live the Smart Way Expo Director) makes this salsa and it is delicious either on it’s own of served with tortilla chips, chicken or … Continue reading

Posted in Appetizers, Dips & Spreads, Egg-Free, Gluten-Free Dairy-Free, Grain-Free, Nut-Free, Paleo, Raw, Refined Sugar-Free, Salads, Sides, Snacks, Soy-Free, Vegan, Vegetarian | Tagged , , , , , , , | Leave a comment

Grain-Free Chocolate Coconut Chia Pudding

Created by Lisa Cantkier of GlutenFreeFind.com I love finding ways to make healthy chocolate treats. This chia pudding is free of grains, sugar, dairy and eggs. It’s full of nutrients like protein, fiber and magnesium! It’s a great, simple treat … Continue reading

Posted in Breakfast, Desserts, Egg-Free, Gluten-Free Casein-Free, Gluten-Free Dairy-Free, Grain-Free, Nut-Free, Paleo, Refined Sugar-Free, Snacks, Soy-Free, Vegan, Vegetarian | Tagged , , , , , | Leave a comment

Gluten-Free No-Bake Nut Butter Cookies

Created by Lisa Cantkier of GlutenFreeFind.com Calling all gluten-free cookie monsters! I love easy-peasy, fast no-bake recipes and I love cookies, so I created this “quick fix” gluten-free oatmeal chocolate chip cookie with benefits! It’s great for breakfast, dessert or … Continue reading

Posted in Cookies, Desserts, Egg-Free, Gluten-Free Casein-Free, Gluten-Free Dairy-Free, Nut-Free, Snacks, Soy-Free, Vegan, Vegetarian | Tagged , , , , , , , | Leave a comment

Almost Instant Grain-Free Breakfast Porridge

Created by Ricki Heller of RickiHeller.com This gluten-free grain-free porridge is delicious, nutritious and can be made in a snap! Ingredients: 2 tablespoons (30 ml) unsweetened coconut flakes or shredded coconut 1 tablespoon (15 ml) raw pumpkin seeds 1 tablespoon … Continue reading

Posted in Breakfast, Egg-Free, Grain-Free, Paleo, Refined Sugar-Free, Snacks, Vegan, Vegetarian, Welcome Message | Tagged , , , , | Leave a comment

Two-Toned Potato Pancakes (Latkes)

Created by Ricki Heller of RickiHeller.com A “naturally sweet” potato latke is my kind of latke! This one has notes of fresh dill adding flavour and fragrance. Enjoy these delicious, wholesome gluten-free, dairy-free, vegan babies for Hanukkah or any time … Continue reading

Posted in Anti-Candida, Appetizers, Egg-Free, Gluten-Free Casein-Free, Gluten-Free Dairy-Free, Nut-Free, Refined Sugar-Free, Sides, Snacks, Soy-Free, Vegan, Vegetarian | Tagged , , , , | Leave a comment

Almond Chocolate Chip Paleo Cookies

Created by Jeremy Page of MultipleStreams.org Here is one of my favorite paleo cookie recipes. It is my own recipe, which I adapted from my mother’s cookbook. I just replaced the “un-paleo” items with paleo ones. You can do this … Continue reading

Posted in Cookies, Desserts, Egg-Free, Gluten-Free Casein-Free, Gluten-Free Dairy-Free, Grain-Free, Paleo, Snacks, Soy-Free, Vegan, Vegetarian | Tagged , , , | Leave a comment

Ginger Molasses Cookies

Created by Maggie Savage of SheLetThemEatCake.com This recipe for gluten-free, dairy-free, and egg-free Ginger Molasses Cookies is a healthier version of others you may have tried. So go ahead, bake up a batch and then enjoy with a homemade latte. Write … Continue reading

Posted in Cookies, Desserts, Egg-Free, Gluten-Free Casein-Free, Gluten-Free Dairy-Free, Nut-Free, Refined Sugar-Free, Snacks, Soy-Free, Vegetarian | Tagged , , , , , | Leave a comment

Sneaky Crepes

Created by Erin Budd of EssentialOilSolutions4U.com   These crepes are packed with wholesome ingredients and nutritional punch. Arrowroot flour is easily digestible and contains good amounts of fiber, potassium and manganese. The veggies, berries and shredded coconut offer antioxidants, vitamins and … Continue reading

Posted in Breakfast, Desserts, Grain-Free, Mains, Nut-Free, Refined Sugar-Free, Snacks, Soy-Free | Tagged , , , | Leave a comment