Category Archives: Soy-Free

Golden Bell Pepper Soup

Created by Amie Valpone of TheHealthyApple.com Dipping your spoon into this bell pepper–sweet potato combo is like dipping into a bowl of sunshine. It’s stunning—and the perfect antidote to a gloomy winter’s day. This soup also freezes well, so if … Continue reading

Posted in Appetizers, Egg-Free, Gluten-Free Casein-Free, Gluten-Free Dairy-Free, Nut-Free, Refined Sugar-Free, Sides, Soups, Soy-Free, Vegan, Vegetarian | Tagged , , , , | Leave a comment

Warmed Olives in Herbs

Created by: Carol Fenster of CarolFensterCooks.com Reprinted with permission from 1,000 Gluten-Free Recipes by Carol Fenster (Houghton Mifflin Harcourt, 2008). Serve this easy-peasy, flavorful olive dish as your holiday (or any day) appetizer. Heat your olives in the oven or … Continue reading

Posted in Appetizers, Egg-Free, Gluten-Free Casein-Free, Gluten-Free Dairy-Free, Grain-Free, Nut-Free, Paleo, Refined Sugar-Free, Soy-Free, Vegan, Vegetarian | Tagged , | Leave a comment

Focaccia-Style Grain-Free Bread Recipe

Bread that’s free of grains and common food allergens and tastes great is hard to find. Adrian Russell, a friend of our family who has type-2 diabetes created his own lower glycemic and grain-free bread recipe. Made with wholesome ingredients … Continue reading

Posted in Breads, Breakfast, Egg-Free, Gluten-Free Casein-Free, Gluten-Free Dairy-Free, Grain-Free, Refined Sugar-Free, Snacks, Soy-Free, Vegetarian | Tagged , , , , , | Leave a comment

Paleo Gluten-Free Spiced Butter

Created by: Tina Turbin of PaleOmazing.com This is a nutritious, delicious Paleo spread and a great vegetarian alternative to traditional butter. The flavour of ginger is what makes this spread truly special. Ginger is great for settling an upset stomach, so you’ll … Continue reading

Posted in Breakfast, Dips & Spreads, Egg-Free, Gluten-Free Casein-Free, Gluten-Free Dairy-Free, Grain-Free, Nut-Free, Paleo, Refined Sugar-Free, Snacks, Soy-Free, Vegetarian | Tagged , , | Leave a comment

Fresh Mango Strawberry Salsa

Created by Kathy Smart of LiveTheSmartWay.com This recipe is the epitome of what summer tastes like. Anne Milne (our Live the Smart Way Expo Director) makes this salsa and it is delicious either on it’s own of served with tortilla chips, chicken or … Continue reading

Posted in Appetizers, Dips & Spreads, Egg-Free, Gluten-Free Dairy-Free, Grain-Free, Nut-Free, Paleo, Raw, Refined Sugar-Free, Salads, Sides, Snacks, Soy-Free, Vegan, Vegetarian | Tagged , , , , , , , | Leave a comment

Zucchini Pasta with Hemp Spinach Pesto

Created by: Joy McCarthy of JoyousHealth.com Raw recipes are loaded with nutrients and antioxidants! This is one of my faves, especially in the summer when zucchinis are abundant! Zucchini is high in the mineral manganese, which helps the body metabolize … Continue reading

Posted in Egg-Free, Gluten-Free Casein-Free, Gluten-Free Dairy-Free, Grain-Free, Mains, Nut-Free, Paleo, Pastas, Raw, Refined Sugar-Free, Salads, Sides, Soy-Free, Vegan, Vegetarian | Tagged , , | Leave a comment

Paleo Chicken Salad Sandwich with Paprika

Created by: Tina Turbin of PaleOmazing.com Originally from South America, paprika contains many nutritional benefits, including vitamin C, antibacterial properties and antioxidants. This Paleo chicken salad is high in protein, delicious and nutritious on its own as an appetizer, side or … Continue reading

Posted in Appetizers, Egg-Free, Gluten-Free Casein-Free, Gluten-Free Dairy-Free, Grain-Free, Mains, Nut-Free, Paleo, Refined Sugar-Free, Salads, Soy-Free | Tagged , , | Leave a comment

Grain-Free Chocolate Coconut Chia Pudding

Created by Lisa Cantkier of GlutenFreeFind.com I love finding ways to make healthy chocolate treats. This chia pudding is free of grains, sugar, dairy and eggs. It’s full of nutrients like protein, fiber and magnesium! It’s a great, simple treat … Continue reading

Posted in Breakfast, Desserts, Egg-Free, Gluten-Free Casein-Free, Gluten-Free Dairy-Free, Grain-Free, Nut-Free, Paleo, Refined Sugar-Free, Snacks, Soy-Free, Vegan, Vegetarian | Tagged , , , , , | Leave a comment

Gluten-Free Energy Cookies

Created by Kathy Smart of LiveTheSmartWay.com You will love these gluten-free, dairy-free, egg-free vegan energy cookies. Every bite has wholesome goodness baked in! Filled with nutrients that are good for your bones (they’re high in calcium), heart and immune system, … Continue reading

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Gluten-Free No-Bake Nut Butter Cookies

Created by Lisa Cantkier of GlutenFreeFind.com Calling all gluten-free cookie monsters! I love easy-peasy, fast no-bake recipes and I love cookies, so I created this “quick fix” gluten-free oatmeal chocolate chip cookie with benefits! It’s great for breakfast, dessert or … Continue reading

Posted in Cookies, Desserts, Egg-Free, Gluten-Free Casein-Free, Gluten-Free Dairy-Free, Nut-Free, Snacks, Soy-Free, Vegan, Vegetarian | Tagged , , , , , , , | Leave a comment