Grain-Free Chocolate Coconut Chia Pudding

Created by Lisa Cantkier of GlutenFreeFind.com

Mint Chocolate Chia Seed Pudding

I love finding ways to make healthy chocolate treats. This chia pudding is free of grains, sugar, dairy and eggs. It’s full of nutrients like protein, fiber and magnesium! It’s a great, simple treat for adults and children alike.

Ingredients:

2 tablespoons chia seed
pinch sea salt
1/2 cup non-dairy milk of your choice
1/2 teaspoon vanilla extract (optional)
1 1/2 tablespoons organic coconut oil
3 teaspoons raw honey (I prefer honey that comes from local farms)
4 tablespoons raw cacao

Directions:

1. Combine chia seed, sea salt and milk in a small bowl and set aside.

2. In a small pan, melt coconut oil and honey on low heat. Add vanilla extract. Stir until combined.

3. Add the cacao to the pan and stir all ingredients until you have a liquid chocolate mixture.

4. Add liquid chocolate mixture to chia seed mixture and stir all ingredients until well combined. Top with your favorite berries, cut fresh fruit or chopped nuts. Or add some vegan whipped cream!

Enjoy!

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Lisa Cantkier is a holistic nutritionist and lifelong celiac focused on living well with special diets. Her website is LisaCantkier.com

 

This entry was posted in Breakfast, Desserts, Egg-Free, Gluten-Free Casein-Free, Gluten-Free Dairy-Free, Grain-Free, Nut-Free, Paleo, Refined Sugar-Free, Snacks, Soy-Free, Vegan, Vegetarian and tagged , , , , , . Bookmark the permalink.

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