Tag Archives: Andria Barrett

Coconut Sweet Potato Soup – Island Style

Created by: Andria Barrett of AndriaBarret.com Sweet Potatoes: Did you know that when compared to other potatoes, sweet potatoes are higher in fiber, higher in nutrients, and lower on the glycemic index? They are perfect for anyone with blood sugar … Continue reading

Posted in Appetizers, Egg-Free, Gluten-Free Casein-Free, Gluten-Free Dairy-Free, Grain-Free, Nut-Free, Paleo, Refined Sugar-Free, Sides, Soups, Soy-Free, Vegan, Vegetarian | Tagged , , , | 1 Comment

Coconut Tea Cakes with Whipped Coconut Cream

Created by: Andria Barrett of AndriaBarret.com Coconuts, oh how I love thee! In the Caribbean, coconut products are a staple. Coconut flour, coconut oil and coconut milk are ingredients used to add a sweet, subtle nutty flavour to many dishes. … Continue reading

Posted in Breakfast, Desserts, Refined Sugar-Free, Snacks | Tagged , , , | Leave a comment

Zucchini & Sweet Potato Pasta with Sesame Tahini Dressing

Created by: Andria Barrett of AndriaBarret.com This salad is gluten-free and full of vitamin A.  Zucchinis and sweet potatoes are your noodles and are high in vitamin C and beta-carotene. Garnish your salad with sesame seeds — try using black … Continue reading

Posted in Appetizers, Egg-Free, Gluten-Free Casein-Free, Gluten-Free Dairy-Free, Salads, Sides, Vegan, Vegetarian | Tagged , , , , | Leave a comment